Multivitamins for Women Over 50: Are They Necessary?

Multivitamins for females over age 50 years may fill nutrient gaps in their diets. Older females have different vitamin and mineral needs than younger ones.
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A quick look at 9 of the best multivitamins for women over 50
Best organic: New Chapter Every Woman’s One Daily 55+ Multivitamin | Skip to review
New Chapter Every Woman’s One Daily 55+ Multivitamin
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Best with probiotic: Garden of Life Vitamin Code 50 & Wiser Women | Skip to review
Garden of Life Vitamin Code 50 & Wiser Women
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Best for calcium and magnesium: Thorne Women’s Multi 50+ | Skip to review
Thorne Women’s Multi 50+
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Best gummies: SmartyPants Masters Formula Women 50+ | Skip to review
SmartyPants Masters Formula Women 50+
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Best subscription: Care/of Multivitamin | Skip to review
Care/of Multivitamin
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Best ingredients: Ritual Essential for Women Multivitamin 50+ | Skip to review
Ritual Essential for Women Multivitamin 50+
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Best affordable: 21st Century Sentry Senior Women’s 50+ Tablets | Skip to review
21st Century Sentry Senior Women’s 50+ Tablets
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Best for vitamin B12: One A Day Women’s 50+ Complete Multivitamin | Skip to review
One A Day Women’s 50+ Complete Multivitamin
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Best for iron-free: Nature Made Multi For Her 50+ Tablets | Skip to review
Nature Made Multi For Her 50+ Tablets
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This article discusses what multivitamins are, whether they are necessary, and some of the best multivitamins for females over 50 years of age.
Males and females often benefit from differing vitamin and mineral types, quantities, and combinations. With this in mind, some companies develop specific formulas of supplements, vitamins, shakes, and health bars. A person should discuss their options with a doctor or healthcare professional who can help them decide, and choose the product they feel works best for them and their needs.
What are multivitamins?
Multivitamins are nutritional supplements that contain a blend of vitamins, minerals, and other nutrients. There is no standard definition for the types or amounts of nutrients a multivitamin should contain.
no standard definition
Manufacturers may specially formulate some multivitamins to address specific nutritional needs, such as those of athletes or vegans, and specific health concerns, such as fertility. Other multivitamins are general-purpose.
fertility
However, people should not rely solely on multivitamins for the nutrients they need. People should always try to consume enough vitamins and minerals through a balanced diet.
Learn more about vitamins, minerals, and supplements.
Learn more about vitamins, minerals, and supplements.
Who are multivitamins good for?
Multivitamins can be helpful for people who have difficulty meeting all their nutritional needs through diet alone. These products may benefit people with health conditions such as osteoporosis and vitamin B12 deficiency.
may benefit
osteoporosis
vitamin B12 deficiency
However, people should always consult a healthcare professional before taking a multivitamin supplement. Usually, a person can reach the recommended daily intake of vitamins and minerals through a balanced diet.
While some studies suggest that multivitamins may benefit certain populations, current findings do not support the use of multivitamins or other supplements to reduce the risk of chronic conditions in people without nutritional deficiencies.
some studies
current findings
Do multivitamins work for women over 50?
A person’s nutritional needs change as they age. Females over the age of 50 years may need supplementation for the following nutrients:
Calcium: Females over age 50 need 1,200 milligrams (mg) of calcium per day — more than the 1,000 mg necessary for females ages 19–50.
1,200 milligrams (mg)
calcium
Vitamin B6: Females over age 50 also need more vitamin B6 and should aim to consume 1.5 mg per day. Additionally, older people are at higher risk of developing a vitamin B6 deficiency.
1.5 mg
higher risk
Vitamin B12: Many older adults’ bodies have more difficulty absorbing vitamin B12 from food due to a decrease in stomach acid secretion. This increases the risk of a severe vitamin B12 deficiency, and healthcare professionals may recommend supplementation.
more difficulty
Vitamin D: Older adults have a greater risk of developing a vitamin D deficiency.
greater risk
9 of the best multivitamins for women over 50
Medical News Today has tested some of the products below. Reviewers may have received some products from the manufacturers for free, which does not influence their review. All opinions are the reviewers’ own.

New Chapter Every Woman’s One Daily 55+ Multivitamin

Form tablet
Number of servings 48 per bottle
Dose 1 tablet per day
SHOP NOW AT AMAZON

This vitamin contains vitamins B, C, D3, and K2 plus organic turmeric, peppermint, and red clover.
turmeric

This product has the following certifications:
ICS certified organic
Non-GMO Project Verified
NSF certified gluten-free

It is also suitable for vegetarians.

New Chapter states that this supplement is suitable to take on an empty stomach.

has multiple certifications
suitable for vegetarians
contains several vitamins, herbs, and vegetables
more expensive than some other multivitamins
contains some nutrients, such as zinc oxide and magnesium oxide, that are not in bioavailable forms, meaning the body cannot absorb them well
some reviews stating that users did not feel any additional benefits when comparing this product to drugstore products
has multiple certifications
suitable for vegetarians
contains several vitamins, herbs, and vegetables
more expensive than some other multivitamins
contains some nutrients, such as zinc oxide and magnesium oxide, that are not in bioavailable forms, meaning the body cannot absorb them well
some reviews stating that users did not feel any additional benefits when comparing this product to drugstore products
Certifications: certified organic ingredients, Non-GMO Project Verified, NSF Certified Gluten Free, Certified Carbon Neutral,
Returns: free returns for Prime members
Shipping: free shipping for Prime members
Certifications: certified organic ingredients, Non-GMO Project Verified, NSF Certified Gluten Free, Certified Carbon Neutral,
Returns: free returns for Prime members
Shipping: free shipping for Prime members

Garden of Life Vitamin Code 50 & Wiser Women

Form capsule
Number of servings 30 per bottle
Dose 4 capsules per day
SHOP NOW AT AMAZON

This supplement contains more than 20 fruits and vegetables. Along with vitamins and minerals, it contains a probiotic and enzyme blend, which the manufacturer states makes it easier to digest.

This multivitamin is free from:
synthetic binders
fillers
artificial flavors
sweeteners
colors
additives

This product is also Non-GMO Project Verified, NSF Certified gluten-free, and kosher.

free from additives, artificial flavors, and synthetic binders
non-GMO, gluten-free, and kosher
less expensive per capsule than some other products
does not contain magnesium
requires people to take 4 capsules per day
free from additives, artificial flavors, and synthetic binders
non-GMO, gluten-free, and kosher
less expensive per capsule than some other products
does not contain magnesium
requires people to take 4 capsules per day
Certifications: non-GMO project verified, certified gluten-free, third-party tested for purity and potency, certified kosher
Returns: no returns
Shipping: free shipping for Prime members
Certifications: non-GMO project verified, certified gluten-free, third-party tested for purity and potency, certified kosher
Returns: no returns
Shipping: free shipping for Prime members

Thorne Women’s Multi 50+

Form capsule
Count 180 tablets per bottle
Number of servings 30 per container
Dose 3 to 6 capsules daily
SHOP NOW AT OPTUM NOW

Thorne claims that this supplement features optimal amounts of calcium and magnesium. In addition, this multivitamin contains vitamin D, B vitamins, zinc, and antioxidants, which may help support general health.
antioxidants

The company also states that it uses highly absorbable forms of calcium and magnesium.

This product is suitable only for those who are at low risk of iron deficiency, such as females in postmenopause and males.

“The Thorne Women’s Multi 50+ could be a good fit for anyone looking for broad coverage from their multivitamin. If you prefer to take one thing and not a bunch of different supplements, this covers a lot of ground in one product. It includes calcium, magnesium, zinc, folate, B12, and more.”
“I have encountered Thorne products before and like their science-based approach. The brand is detailed, cautious, and credible in their knowledge of supplements (including some I have never heard of) and their approach to creating products to support health at different ages and stages of life.”
“I liked everything about Thorne Women’s Multi 50+ except having to take six capsules a day. For me, it was too many pills, so I tended to split it into 3 in the early morning and 3 mid-morning. As someone who doesn’t love taking pills, the capsules themselves weren’t off-putting, but having to down that many was.”
“As I hit 50+, the things that became more important for me were bone and brain health, along with hormone support and eye health. This product provides a pretty full-spectrum array of essential nutrients for healthy aging, and at optimal doses. In particular, I appreciated the 25 mcg of vitamin D, since my bone density is slightly low, along with the hefty dose of B12 (450 mcg), biotin (400 mcg), and chromium (200 mcg) to support healthy blood sugar levels. Choline, calcium, and magnesium are the only ingredients included at less than 100% of the %DV.”
“I felt good in the 30 days that I took these multivitamins. My energy, mood, and focus were strong and even. My sleep and digestion were also better than normal.”
– Rita Mauceri, Senior Director, Commerce
“The Thorne Women’s Multi 50+ could be a good fit for anyone looking for broad coverage from their multivitamin. If you prefer to take one thing and not a bunch of different supplements, this covers a lot of ground in one product. It includes calcium, magnesium, zinc, folate, B12, and more.”
“I have encountered Thorne products before and like their science-based approach. The brand is detailed, cautious, and credible in their knowledge of supplements (including some I have never heard of) and their approach to creating products to support health at different ages and stages of life.”
“I liked everything about Thorne Women’s Multi 50+ except having to take six capsules a day. For me, it was too many pills, so I tended to split it into 3 in the early morning and 3 mid-morning. As someone who doesn’t love taking pills, the capsules themselves weren’t off-putting, but having to down that many was.”
“As I hit 50+, the things that became more important for me were bone and brain health, along with hormone support and eye health. This product provides a pretty full-spectrum array of essential nutrients for healthy aging, and at optimal doses. In particular, I appreciated the 25 mcg of vitamin D, since my bone density is slightly low, along with the hefty dose of B12 (450 mcg), biotin (400 mcg), and chromium (200 mcg) to support healthy blood sugar levels. Choline, calcium, and magnesium are the only ingredients included at less than 100% of the %DV.”
“I felt good in the 30 days that I took these multivitamins. My energy, mood, and focus were strong and even. My sleep and digestion were also better than normal.”
– Rita Mauceri, Senior Director, Commerce
contains highly absorbable forms of calcium and magnesium
comes in capsule form, which may be easier for some to swallow than tablets
requires 6 capsules per day
not suitable for people who need copper and iron
contains highly absorbable forms of calcium and magnesium
comes in capsule form, which may be easier for some to swallow than tablets
requires 6 capsules per day
not suitable for people who need copper and iron
Certifications: TGA certified, NSF certified, CGMP certified
Returns: free returns for unopened and unused products within 30 days
Shipping: free shipping on orders over $35
Certifications: TGA certified, NSF certified, CGMP certified
Returns: free returns for unopened and unused products within 30 days
Shipping: free shipping on orders over $35

SmartyPants Masters Formula Women 50+

Form gummy
Number of servings 30 per container
Dose 4 gummies per day
SHOP NOW AT IHERB

SmartyPants formulates this supplement with 17 important nutrients, including vitamins B12 and D3 and omega-3 fatty acids. Additionally, this multivitamin is iron-free and undergoes testing in a third-party lab.

These gummies have lemon, blueberry, and orange flavors. They are non-GMO and free from most common allergens, including shellfish and tree nuts.

SmartyPants states that these gummies are suitable for consumption with or without food.

comes in gummy form, providing an alternative for people who have difficulty swallowing pills and tablets
less expensive than some other options
requires people to consume 4 gummies per day
contains 6 grams, or 1.5 teaspoons, of sugar per serving
comes in gummy form, providing an alternative for people who have difficulty swallowing pills and tablets
less expensive than some other options
requires people to consume 4 gummies per day
contains 6 grams, or 1.5 teaspoons, of sugar per serving
Certifications: third-party tested for purity and potency, Clean Label Project certified
Returns:
Shipping:
Certifications: third-party tested for purity and potency, Clean Label Project certified
Returns:
Shipping:

Care/of Multivitamin

Form tablet
Number of servings 30 per container
Dose 2 tablets per day
SHOP NOW AT CARE/OF

The manufacturer states that it formulated this product to address gaps in a person’s diet without adding too much of what they already consume.

Additionally, this multivitamin is non-GMO, vegetarian, and gluten-free.

The company claims that it uses high quality ingredients in easily absorbable forms. This product is also free from most major allergens, including eggs, sesame, wheat, and tree nuts.

Learn more about care/of.
Learn more about care/of.

contains several nutrients a person may need
allergen-friendly
non-GMO and vegetarian
not specifically for people over 50
requires a subscription, while some people may prefer to buy multivitamins as a one-off purchase
contains several nutrients a person may need
allergen-friendly
non-GMO and vegetarian
not specifically for people over 50
requires a subscription, while some people may prefer to buy multivitamins as a one-off purchase
Certifications: third-party tested, non-GMO, Certified C.L.E.A.N
Returns: no returns or refunds
Shipping: shipping calculated at checkout
Certifications: third-party tested, non-GMO, Certified C.L.E.A.N
Returns: no returns or refunds
Shipping: shipping calculated at checkout

Ritual Essential for Women Multivitamin 50+

Form capsule
Number of servings 30 per container
Dose 2 capsules per day
Use code “HEALTHLINE” for 25% off.
SHOP NOW AT RITUAL

All the ingredients in this multivitamin are traceable, so a person knows where each ingredient comes from. They are also non-GMO.

Ritual states that this multivitamin can help support healthy aging, including immune function, bone health, and muscle function.

The company uses recovered newspaper and plant fibers and recycled bottles to package its products. This helps make the product more sustainable.

Learn more about Ritual.
Learn more about Ritual.

“Having tested a range of multivitamins geared towards women over 50, this was one of my favorites. I would definitely recommend it, depending on what you’re looking for in a supplement. I’m in good health overall, so my needs are fairly basic.”
“Based on my personal experience, the Ritual Multivitamin for Women 50+ could be a good fit for individuals who are generally healthy and eat a balanced diet. It does not have as broad a spectrum of ingredients as some other 50+ multivitamins, so if you want a supplement that includes iron, zinc, or calcium, this may not be the right choice.”
“The Ritual brand is built on a foundation of transparency and traceability. 100% of their ingredients are traceable and they invite consumers to check out the sources for everything they include in their products, whether it’s from Oslo, Norway or Ogden, Utah. I love the “No BS” approach and the idea that I know exactly what I’m ingesting, plus that everything has been responsibly and sustainably sourced.”
“I was surprised by how much I liked the brand right away. Admittedly, I’m a sucker for presentation, and I found the clean, modern packaging with its see-through bottle and speckled gel caps to be fresh and unique. I was not at all prepared for the alluring peppermint scent that wafted from the bottle when I opened it. I immediately went on the Ritual website to find out what the deal was, and found out the source is their Minty Tab, a food-grade plastic insert infused with essential oil. It may sound like a small thing, but honestly it made the experience of taking my daily capsule so much more appealing.”
“Packaging aside, I liked taking Ritual multivitamins. The daily dose is two capsules, which were incredibly easy to take with or without food. I took them in the morning and felt calm yet energized consistently throughout the day. As a coffee drinker, I noticed that my caffeine jitters were very subdued.”
“As someone who gets a lot of nutrients from the food I eat, I wasn’t look for anything out of the ordinary in a supplement. However, my doctor had recommended that I take B12 which this has — since my levels were a bit low and it’s important for brain health as you age. I also like the inclusion of vitamin D and Omega-3 DHA.”
“As a basic, streamlined supplement, this ticked a lot of the essential boxes for me. It has ingredients that help with heart health, bones, muscle function, and immune support. It is very easy and downright enjoyable to take. And the website has all the information you could possibly want at your fingertips. I also really appreciated the brand’s dedication to transparency and quality ingredients. Knowing what’s actually IN your multivitamin is incredibly reassuring.”
– Rita Mauceri, Senior Director, Commerce
“Having tested a range of multivitamins geared towards women over 50, this was one of my favorites. I would definitely recommend it, depending on what you’re looking for in a supplement. I’m in good health overall, so my needs are fairly basic.”
“Based on my personal experience, the Ritual Multivitamin for Women 50+ could be a good fit for individuals who are generally healthy and eat a balanced diet. It does not have as broad a spectrum of ingredients as some other 50+ multivitamins, so if you want a supplement that includes iron, zinc, or calcium, this may not be the right choice.”
“The Ritual brand is built on a foundation of transparency and traceability. 100% of their ingredients are traceable and they invite consumers to check out the sources for everything they include in their products, whether it’s from Oslo, Norway or Ogden, Utah. I love the “No BS” approach and the idea that I know exactly what I’m ingesting, plus that everything has been responsibly and sustainably sourced.”
“I was surprised by how much I liked the brand right away. Admittedly, I’m a sucker for presentation, and I found the clean, modern packaging with its see-through bottle and speckled gel caps to be fresh and unique. I was not at all prepared for the alluring peppermint scent that wafted from the bottle when I opened it. I immediately went on the Ritual website to find out what the deal was, and found out the source is their Minty Tab, a food-grade plastic insert infused with essential oil. It may sound like a small thing, but honestly it made the experience of taking my daily capsule so much more appealing.”
“Packaging aside, I liked taking Ritual multivitamins. The daily dose is two capsules, which were incredibly easy to take with or without food. I took them in the morning and felt calm yet energized consistently throughout the day. As a coffee drinker, I noticed that my caffeine jitters were very subdued.”
“As someone who gets a lot of nutrients from the food I eat, I wasn’t look for anything out of the ordinary in a supplement. However, my doctor had recommended that I take B12 which this has — since my levels were a bit low and it’s important for brain health as you age. I also like the inclusion of vitamin D and Omega-3 DHA.”
“As a basic, streamlined supplement, this ticked a lot of the essential boxes for me. It has ingredients that help with heart health, bones, muscle function, and immune support. It is very easy and downright enjoyable to take. And the website has all the information you could possibly want at your fingertips. I also really appreciated the brand’s dedication to transparency and quality ingredients. Knowing what’s actually IN your multivitamin is incredibly reassuring.”
– Rita Mauceri, Senior Director, Commerce
uses sustainable packaging
uses traceable ingredients
has a slow-release design, which may help promote absorption
suitable for vegans and free from major allergens
does not contain calcium, vitamin C, or vitamin B6
requires a subscription
uses sustainable packaging
uses traceable ingredients
has a slow-release design, which may help promote absorption
suitable for vegans and free from major allergens
does not contain calcium, vitamin C, or vitamin B6
requires a subscription
Certifications: third-party tested for purity and potency, Non-GMO Project verified, Made Traceable
Returns: returns within 30 days
Shipping: free shipping
Women-Founded
Certifications: third-party tested for purity and potency, Non-GMO Project verified, Made Traceable
Returns: returns within 30 days
Shipping: free shipping
Women-Founded

21st Century Sentry Senior Women’s 50+ Tablets

Form tablet
Number of servings 100 per bottle
Dose 1 tablet per day
SHOP NOW AT AMAZON

This multivitamin contains more than 20 vitamins and minerals, ranging from vitamin A to zinc. It includes key nutrients such as vitamins D3 and B12, calcium, and lutein for bone and eye health.

These vitamins are unflavored, and the company states that they are banana-free. The company does not use GMO ingredients, yeast, gluten, or artificial flavors.

affordable option
low daily dose of 1 tablet
non-GMO and gluten-free
has large tablets that can be difficult to swallow, according to some reviewers
contains iron, which females in postmenopause may not need
affordable option
low daily dose of 1 tablet
non-GMO and gluten-free
has large tablets that can be difficult to swallow, according to some reviewers
contains iron, which females in postmenopause may not need
Certifications: none
Returns: no returns
Shipping: free shipping for Prime members
Certifications: none
Returns: no returns
Shipping: free shipping for Prime members

One A Day Women’s 50+ Complete Multivitamin

Form tablet
Number of servings 200 per bottle
Dose 1 tablet per day
SHOP NOW AT AMAZON

One A Day states that this multivitamin offers a complete supplement, as it contains several vitamins and minerals, including more than 1,000% of a person’s recommended vitamin B12 intake.

The company also states that this supplement may help support immune health and metabolism.

contains a large amount of vitamin B12, which some older adults are deficient in
less expensive than many other multivitamins
has large tablets that can be difficult to swallow, according to some reviewers
contains artificial colors and fillers
contains a large amount of vitamin B12, which some older adults are deficient in
less expensive than many other multivitamins
has large tablets that can be difficult to swallow, according to some reviewers
contains artificial colors and fillers
Certifications: none
Returns: no returns
Shipping: free shipping for Prime members
Certifications: none
Returns: no returns
Shipping: free shipping for Prime members

Nature Made Multi For Her 50+ Tablets

Form tablet
Number of servings 90 per bottle
Dose 1 tablet per day
SHOP NOW AT AMAZON

According to the manufacturer, these multivitamins are formulated to support energy metabolism, the immune system, and muscle and bone health. Additionally, they contain 22 important nutrients for women over 50, including vitamins B6, B12, D, C, and E.

These multivitamins do not contain iron. According to the Office on Women’s Health, women ages 51 and older need only 8 mg of iron daily, which is less than half of what women ages 18–51 need.
8 mg of iron daily

This is because most women no longer menstruate by age 51, and this reduces the amount of iron their systems need. Taking more iron than a person needs can cause health problems, such as abdominal pain, constipation, and inflammation.

This multivitamin is gluten-free and does not contain any artificial flavors. It is United States Pharmacopeia (USP) certified, which means it contains all the ingredients and dosages listed on the label.

“I would recommend this as a comprehensive 50+ vitamin at a great price.

“Nature Made is one of the most recognizable supplement brands so the familiarity brought some level of comfort that it was reliable before I even tried it. The brand has been around for over 50 years and their site is filled with really solid information about their products, commitment to quality, and important things like USP Verified products.

“The multivitamin I tried was one of Nature Made’s USP-verified products and it was very easy to find that information on their website.

“I liked the ease and affordability of Nature Made Multi For Her 50+. The fact that it was only one pill a day was a big plus since I’m not a fan of taking pills in general. The pills were a little large, but easy to swallow. In terms of what vitamins and minerals were in each daily dose, it covered all the basics and essentials for women my age. That said, for my personal preferences, the magnesium was low (100 mg or 24% DV) as was the calcium (200 mg or 15%DV).”
– Rita Mauceri, Senior Director, Commerce

“I would recommend this as a comprehensive 50+ vitamin at a great price.

“The multivitamin I tried was one of Nature Made’s USP-verified products and it was very easy to find that information on their website.

USP certified
comes in softgel form, which may be easier for some to swallow than tablets or capsules
includes a wide range of nutrients to support general health
contains only 15% of the recommended Daily Value for calcium
not safe for vegetarians or vegans
has large softgels that can be difficult to swallow, according to some reviewers
USP certified
comes in softgel form, which may be easier for some to swallow than tablets or capsules
includes a wide range of nutrients to support general health
contains only 15% of the recommended Daily Value for calcium
not safe for vegetarians or vegans
has large softgels that can be difficult to swallow, according to some reviewers
Certifications: USP-verified
Returns: free returns for Prime members
Shipping: free shipping for Prime members
Certifications: USP-verified
Returns: free returns for Prime members
Shipping: free shipping for Prime members
Comparing the best multivitamins for women over 50
The following table compares the multivitamins in this article:
New Chapter
Garden of Life
Thorne
SmartyPants
care/of
Ritual
21st Century
One A Day
Nature Made
How we chose the best multivitamins for women over 50
Medical News Today chooses products that meet the following criteria where possible:
Price: Products suit a wide range of budgets.
Ingredients: Products list all ingredients clearly and outline their manufacturing processes.
Safety: Products contain ingredients deemed safe for ingestion.
Reputation: Products come from businesses that adhere to industry best practices.
Available certificate of analysis (COA): MNT chooses companies that demonstrate transparency and share a product’s COA following receipt of its third-party lab results.
How to choose a multivitamin
Females over the age of 50 years who need to take a multivitamin may consider looking for one that contains the following nutrients:
calcium
vitamin D
vitamin B6
vitamin B12
People should always seek the advice of a healthcare professional before purchasing multivitamins.
When to contact a doctor
People should consult a healthcare professional before starting to take a nutritional supplement. Most people can get all the nutrients they need by eating a balanced diet.
However, older people may find it difficult to consume enough nutrients through their diet alone. For example, older adults may be low in vitamin B12 due to insufficient absorption resulting from changes in stomach acid. Healthcare professionals may recommend supplementation in these cases.
may be low in vitamin B12
Taking too much of some nutrients can cause adverse side effects. People should make sure to discuss a supplement plan with a doctor to find the right multivitamins for their health needs.
Frequently asked questions about multivitamins

Some companies may recommend taking the supplement with a meal. Other supplements may be suitable to take on an empty stomach.

People should always follow the manufacturer’s instructions when taking a multivitamin.

Some companies may recommend taking the supplement with a meal. Other supplements may be suitable to take on an empty stomach.

People should always follow the manufacturer’s instructions when taking a multivitamin.

According to the National Institutes of Health, basic multivitamins that provide levels of nutrients close to the recommended amounts are safe for most people to take.
National Institutes of Health

People with specific health issues should discuss with a healthcare professional any concerns they have and how their health conditions may affect supplement use.
In general, a person should follow the recommended dosage for a multivitamin on the product’s packaging.

According to the National Institutes of Health, basic multivitamins that provide levels of nutrients close to the recommended amounts are safe for most people to take.
National Institutes of Health

Most people who take multivitamins do so without side effects, although some people report stomach pain, particularly if they take multivitamins on an empty stomach.

People taking blood thinners such as warfarin should talk with a doctor before taking multivitamins, as some nutrients, such as vitamin K, interfere with the effectiveness of these medications.

Most people who take multivitamins do so without side effects, although some people report stomach pain, particularly if they take multivitamins on an empty stomach.

People taking blood thinners such as warfarin should talk with a doctor before taking multivitamins, as some nutrients, such as vitamin K, interfere with the effectiveness of these medications.
Most multivitamins for women include a range of vitamins and minerals to support health during years of menstruation and fertility, so may include high levels of certain vitamins and minerals such as iron.
Multivitamins for women over 50 will contain vitamins and minerals that older women may need more, such as calcium and vitamin D, and may not include others, such as iron.
Most multivitamins for women include a range of vitamins and minerals to support health during years of menstruation and fertility, so may include high levels of certain vitamins and minerals such as iron.
Multivitamins for women over 50 will contain vitamins and minerals that older women may need more, such as calcium and vitamin D, and may not include others, such as iron.
The best multivitamin for women over 50 will include calcium, vitamin B6, vitamin B12, and vitamin D.
Some options include New Chapter Every Woman’s One Daily 55+ Multivitamin, One A Day Women’s 50+ Complete Multivitamin, or Ritual Essential for Women Multivitamin 50+.
New Chapter Every Woman’s One Daily 55+ Multivitamin
One A Day Women’s 50+ Complete Multivitamin
Ritual Essential for Women Multivitamin 50+
The best multivitamin for women over 50 will include calcium, vitamin B6, vitamin B12, and vitamin D.
Some options include New Chapter Every Woman’s One Daily 55+ Multivitamin, One A Day Women’s 50+ Complete Multivitamin, or Ritual Essential for Women Multivitamin 50+.
New Chapter Every Woman’s One Daily 55+ Multivitamin
One A Day Women’s 50+ Complete Multivitamin
Ritual Essential for Women Multivitamin 50+
Summary
Most people do not need multivitamins, as they can consume enough nutrients through their diet. However, healthcare professionals may recommend that some females over 50 years old take supplements to reduce the risk of developing deficiencies in vitamins such as vitamin B12 and vitamin D.
Many multivitamins for women over age 50 are available to purchase online. Before taking dietary supplements, people should always seek the advice of a healthcare professional to make sure the supplements will not interact with any medications they are taking.

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